Productive Worry vs. Unproductive Worry: Six Ways to Make Worrying Work for You
Published: Tue, 02/04/20
Productive Worry vs. Unproductive Worry:
Six Ways to Make Worrying Work for You
We all worry sometimes.
Most dictionaries define worry as unrelenting, repetitive, and unresolved thoughts about the same topic. But as any deep thinker knows, worrying can sometimes prove productive—especially if you come at a topic from different directions, one at a time, and can actually do something about it. The difficulty often lies in worrying constructively rather than
allowing yourself to fall into a spiral of negativity.
Turning Discipline and Focus into Freedom and Control
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No matter how smart you are, your brain still seems to get the best of you when you are under pressure, worried about change, or just too busy. Your brain has a mind of its own. Yet you can outsmart your brain and make more powerful choices if you know what emotional triggers drive your behavior. You can ease your tension, adapt to changing scenarios, and create better alignment in your conversations with a foundational skills and knowledge in emotional intelligence.
This program will help you understand and sometimes laugh at how your brain works so you can consciously choose how to best use your time, your mind, and your skills in unpredictable situations. You can become the master, not the victim of your brain.
Become emotionally self-aware so you can “catch your emotions” before you react.
Identify your emotional triggers and choose how best to act when stressed.
Establish an emotional connection with others to ease their worries and discover new solutions together.
Practice a four-step process for being present so you can override your reactive brain for greater adaptability.
Use Beginner’s Mind to see beyond problems to possibilities.
Objectives:
This journey will require that you:
Become emotionally self-aware so you can “catch your emotions” before you react.
Identify your emotional triggers and choose how best to act when stressed.
Establish an emotional connection with others to ease their worries and discover new solutions together.
Practice a four-step process for being present so you can override your reactive brain for greater adaptability.
Use Beginner’s Mind to see beyond problems to possibilities.
Session Includes: Seminar, Breakfast, Lunch, Parking, and Materials
Date:Thursday, February 13, 2020 Time: 9:00 AM – 2:30 PM MST Location: The Curtis Ballroom at the Landmark, 5345 Landmark Place, Greenwood Village, CO 80111
