Stress is Only Bad If It’s Bad: Five Instances When Stress Is Good for You
Published: Tue, 04/11/17
Stress is Only Bad If It’s Bad: Five Instances When Stress Is Good for You
Stress gets a bad rap it doesn’t always deserve. Like millions of us, you’re probably wary of any stress, especially when trying to juggle a reasonable work/life balance. But stress doesn’t get you in the
end: what does is strain, the unrelieved result of too much negative stress. According to mental health researchers, stress isn’t always bad for you. They divide it into good and bad categories: eustress and distress, respectively. And you can even convert distress into eustress sometimes. Let’s see how stress can sometimes help you.
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