Despite the many arguments to the contrary, stress isn't necessarily bad for you. A little stress forces you to get off your duff and try to improve your life. Every good thing that humans have accomplished—from starting fires, to figuring out how to break rocks to make stone tools, to traveling to the moon—has been triggered by a form of stress, whether environmental, physical, or mental. Psychologist call positive stress eustress. What really hurts us is strain: too much stress forced on us too quickly for too long, without let-up. That's what causes people to break.

Here are Five Ways to Serenity: How to Dial Down Work Stress and Boost Your Performance 

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