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"Willpower is the key to success. Successful people strive, no matter what they feel, by applying their will to overcome apathy, doubt, or fear. "Dan Millman, American author. |
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Did you know that you have a limited supply of willpower—and that when you use it up, it's gone until you replenish it? That's the conclusion of Kelly McGonigal, Ph.D. in "The Willpower Instinct: How Self-Control Works, Why It Matters, and What We Can Do to Get More of It" and Roy F.
Baumeister in "Willpower: Rediscovering The Greatest Human Strength,” who have studied the issue.
Believe it or not, even something as simple as deciding between a pumpkin spice latte and a Frappuccino, or what you want for lunch, can use up part of your day's limited supply of willpower. Interestingly, your willpower also corresponds to your energy level. Neurologists believe insufficient glucose (the body's primary fuel) in certain areas of the brain makes you
reckless. |
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Hotlinks/Laura in the
News |
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Buy yourself, a loved one, a colleague, or a friend the gift of TIME!
All webinars are one hour and will be recorded, in case you can’t see it “live” at the specified day/time.
As our gift to you, each hour is only $9.99! Or all 12 Hours of Productivity is $99! In addition to the recording, each
will come with a bonus White Paper on that hour’s topic. At the end of the 12 hours, you’ll be leaving the office with glee! Invest some time in yourself, and you’ll increase your results, lower your stress, and save time in 2015.
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January 5, 2015: D = Discipline. Maintain productive behaviors and
control! Discipline is your ability to consistently follow your systems. Having the knowledge won’t matter if you can’t stick to your guns. To maximize your productivity, you need to learn to do what must be done, and to exercise restraint over your own impulses, emotions, and desires. If you're self-disciplined, you exhibit consistent focus in your daily work—even when you don't feel like it. This webinar will help you stop procrastinating and stay on track during the day. |
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Where in the World is Laura? |
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Find out where Laura Stack is speaking!
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Receive Laura's Weekly Productivity Minute Videos!
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Laura Stack is America’s Premier Expert in Productivity™. In 1992, Laura founded her company, The Productivity Pro, Inc., which specializes in business performance, strategy execution, and employee productivity.
Thanks for reading! I hope the article provided value for you. Please let me know if you’re looking for a keynote speaker or workshop leader for an upcoming meeting.
Laura Stack, MBA, CSP
The Productivity Pro, Inc. — Maximum Results. Minimum Time.
Execute Efficiently | Accelerate Growth | Build High-Performance Cultures
9948 Cottoncreek Drive, Highlands Ranch, CO 80130
Laura@TheProductivityPro.com | 303-471-7401 | www.TheProductivityPro.com |
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